BS101-WakeTimes-v2 (2) DaylightEffects3

Your Child’s Cycles and Stages of Sleep

Your Child’s Sleep Cycle

To download a PDF version of the Baby Sleep 101 “Science of Sleep”, click here.

Baby-Sleep-101-Sleep-Cycle

Your Child’s Sleep Stages

Baby-Sleep-101-Sleep-Stages

Your Child’s Sleep Needs

In a 24-Hour Period

To download a PDF version of the Baby Sleep 101 “Science of Sleep”, click here.

Child-Sleep-Needs-in-a-Day

Naps

Child-Sleep-Needs-Naps