Sleep Cues: The Secret To Better Baby Sleep
Sleep Cues Picture this; You're going about your day, finishing up a work project while your baby bounces in his jumper. After a few minutes, [...]
Wind Down Routine; Easy Ways To Help Your Child Sleep Better
Parenting is tough. Getting your baby to sleep-even tougher. Want to make the sleep process a little easier? Try using a wind down routine before [...]
Sleep Debt & Sleep Training; What The Doctor Didn’t Tell You
Getting enough sleep. Sleeping through the night. Avoiding a sleep debt. As much as we try to not focus on it, having consolidated night sleep [...]
Safe Sleep Tips for Babies and Toddlers
Safe Sleep Isn't Always As It Seems A sweetly sleeping newborn baby is one of life's most precious gems. And it's an image we often [...]
Baby Sleep and Teething
We're frequently told that teething and poor baby sleep go hand-in-hand. But is that always the case? Teething and Baby Sleep When I had my [...]
Tongue Ties+Lip Ties; A Hidden Cause of Poor Sleep?
Tongue ties and lip ties; are they causing sleep problems for your baby? A mom emails me to say that she's considering sleep training. Her [...]
The 8 Month Sleep Regression; What Causes it and How to Solve It
You Say Regression, I Say Progression Raise your hand if you've ever heard of a sleep regression. Likely, it was the 4 month sleep regression. But what [...]
Does My Baby Still Need to Feed at Night?
Baby still need to feed at night? Here's how to tell! You know the drill: you have spent an hour trying to get your baby [...]
11 Month Nap Regression; Tips for Getting Back on Track
11 Month Nap Regression Finally, it seemed like your baby was settling into a good routine and then BOOM, the 11 month nap regression strikes. [...]
Sleeping Through the Night; Two Mistakes Most Parents Make and How to Avoid Them
Sleeping Through the Night Whenever I teach workshops or talk to parent groups, I will hear “I just have a quick question-why isn't my child [...]
